On the Move

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Details

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Website
www.onthemove.pitt.edu

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About

The University of Pittsburgh On the Move: Group Exercise for Improved Mobility in Older Adults® (OTM) is a group-based exercise program for older adults designed to target the timing and coordination of walking. The program challenges the brain to match the timing and sequences of your movements with your posture to improve the smoothness and efficiency of walking.

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GALLERY